Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

March 3rd, 2023
33 minutes
17 sets, 204 reps
22020 lbs

1. Romanian Deadlift Machine

Set 1: 10 x 280 lbs
Set 2: 10 x 280 lbs
Set 3: 12 x 280 lbs
Set 4: 12 x 280 lbs

Total: 12320 lbs

2. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Leg extension

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

4. Sumo Squat DB

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Calf raise free weights

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined