Apt Workout Lower

by jeffjsays

Settings

lbskgs

Summary

June 27th, 2023
34 minutes
18 sets, 225 reps
23850 lbs

1. Romanian Deadlift Machine

Set 1: 10 x 340 lbs
Set 2: 10 x 340 lbs
Set 3: 10 x 340 lbs

Total: 10200 lbs

2. DB forward lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Leg extension

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5250 lbs

4. Cable squats

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Calf raise free weights

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

6. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined