August back legs

by jeffjsays

Settings

lbskgs

Summary

August 8th, 2018
46 minutes
26 sets, 271 reps
NaN lbs

1. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3540 lbs

2. Barbell row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

4. Lat pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

5. Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 11880 lbs

6. Chinups

Set 1: 8 x null lbs
Set 2: 5 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. Machine row

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 85 lbs

Total: 2890 lbs

8. Outer Thigh

Set 1: 30 x 120 lbs

Total: 3600 lbs

9. Inner thigh

Set 1: 30 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined