August chest and arms

by jeffjsays

Settings

lbskgs

Summary

August 21st, 2018
36 minutes
25 sets, 282 reps
NaN lbs

1. Bench Press Dumbbell

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2020 lbs

2. Decline Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Bicep DB curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 25 lbs

Total: 800 lbs

7. Barbell Shrugs

Set 1: 30 x 135 lbs

Total: 4050 lbs

8. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

9. Tricep overhead ext rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined