August workout 1

by jeffjsays

Settings

lbskgs

Summary

August 1st, 2016
44 minutes
29 sets, 380 reps
25860 lbs

1. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 68 lbs

Total: 1730 lbs

2. DB standing row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 88 lbs

Total: 2480 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Hip Abduction

Set 1: 30 x 60 lbs

Total: 1800 lbs

6. Hip Adduction

Set 1: 30 x 70 lbs

Total: 2100 lbs

7. Rotary Calf

Set 1: 25 x 110 lbs
Set 2: 25 x 110 lbs
Set 3: 25 x 130 lbs

Total: 8750 lbs

8. Pull ups

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

9. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

10. Kettlebell swings

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined