August workout upper

by jeffjsays

Settings

lbskgs

Summary

August 3rd, 2016
29 minutes
28 sets, 282 reps
21210 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

4. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Pec fly

Set 1: 10 x 80 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3000 lbs

6. Lat pulldown

Set 1: 12 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2960 lbs

7. Tricep pull down rope

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Tricep overhead ext rope

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

10. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined