Back an Triceps

by jeffjsays

Settings

lbskgs

Summary

November 25th, 2011
44 minutes
22 sets, 202 reps
NaN lbs

1. Pull ups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 3 x null lbs

Total: NaN lbs

2. DB row single arm

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

3. Lat pulldown

Set 1: 12 x 105 lbs
Set 2: 5 x 150 lbs
Set 3: 9 x 135 lbs

Total: 3225 lbs

4. Machine row

Set 1: 10 x 105 lbs
Set 2: 6 x 135 lbs
Set 3: 10 x 120 lbs

Total: 3060 lbs

5. Dips

Set 1: 15 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

6. Tricep pull down rope

Set 1: 12 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 1040 lbs

7. Tricep overhead ext rope

Set 1: 10 x 32.5 lbs
Set 2: 4 x 32.5 lbs
Set 3: 7 x 32.5 lbs

Total: 682.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined