Back and Biceps

by jeffjsays

Settings

lbskgs

Summary

May 15th, 2023
41 minutes
15 sets, 143 reps
14625 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Lat pulldown

Set 1: 9 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 125 lbs

Total: 3375 lbs

3. Bb row supinated machine

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs

Total: 7200 lbs

4. Hammer Curls with Rope and Cable

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

5. Db bicep curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined