Back to action workout

by jeffjsays

Settings

lbskgs

Summary

April 15th, 2014
47 minutes
21 sets, 167 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 7 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs

Total: 1805 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

3. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 4 x 185 lbs

Total: 3015 lbs

4. DB bench press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Batwing curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Cable crossover chest

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1300 lbs

7. Pull ups

Set 1: 6 x null lbs
Set 2: 4 x null lbs
Set 3: 1 x 188 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined