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Back triceps and shpulders

by jeffjsays

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Summary

  • event_availableDecember 3rd, 2011
  • schedule4 h
  • equalizer26 sets,  251 reps
  • fitness_centerNaN lbs

1. Pull ups mixed (wide chin close double arm)

  • Set 1: 8 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs

2. Bb bent over row

  • Set 1: 10 x 297.62 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 5 x 407.86 lbs

Total: 8587.01 lbs

3. Alt DB shoulder press

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40.75 lbs

Total: 986 lbs

4. Tricep DB extension

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 860 lbs

5. In and out DB shoulder flys

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs

6. MTS High Row

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3120 lbs

7. Tricep dip

  • Set 1: 10 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

8. Tricep pulldown and overhead ext superset

  • Set 1: 12 x 42.5 lbs
  • Set 2: 10 x 47.5 lbs
  • Set 3: 10 x 47.5 lbs

Total: 1460 lbs