Be better total body 2

by jeffjsays

Settings

lbskgs

Summary

May 27th, 2014
44 minutes
25 sets, 252 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 225 lbs
Set 4: 5 x 225 lbs

Total: 5900 lbs

2. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 1 x 225 lbs

Total: 3425 lbs

3. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

5. Chinups

Set 1: 9 x null lbs
Set 2: 9 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

6. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

7. Bicep curl - rope

Set 1: 12 x 37.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 47.5 lbs

Total: 1590 lbs

8. Tricep pull down rope

Set 1: 12 x 37.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 47.5 lbs

Total: 1590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined