Be better total body 2

by jeffjsays

Settings

lbskgs

Summary

February 16th, 2013
1 h
34 sets, 397 reps
NaN lbs

1. Chinups

Set 1: 15 x null lbs
Set 2: 11 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 30 x null lbs
Set 2: 20 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

3. Squats

Set 1: 10 x 185 lbs
Set 2: 7 x 225 lbs
Set 3: 7 x 225 lbs

Total: 5000 lbs

4. Incline Bench Press DB

Set 1: 10 x 70 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1750 lbs

5. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2200 lbs

6. Romanian Deadlift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

7. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

8. MTS pull down

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3100 lbs

9. Squat press

Set 1: 10 x 270 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 540 lbs

Total: 12600 lbs

10. Back extension

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

11. Standing DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

12. Hammer curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined