Be better total body 2

by jeffjsays

Settings

lbskgs

Summary

October 17th, 2015
44 minutes
23 sets, 204 reps
25370.49 lbs

1. Barbell bench press

Set 1: 3 x 225 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4745 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 7 x 407.86 lbs
Set 3: 6 x 407.86 lbs
Set 4: 6 x 407.86 lbs

Total: 10725.49 lbs

3. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Straight arm pull down

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined