Be better total body 2

by jeffjsays

Settings

lbskgs

Summary

March 19th, 2016
47 minutes
27 sets, 352 reps
22903.72 lbs

1. Wide grip pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Pushups and knee lift

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. DB forward lunge

Set 1: 15 x 15 lbs

Total: 225 lbs

6. Db bicep hammer curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

7. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Hip Adduction

Set 1: 30 x 95 lbs

Total: 2850 lbs

9. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

10. Wall squats with medicine ball

Set 1: 30 x 0 lbs

Total: 0 lbs

11. Dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

12. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

13. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined