Be better total body Dec

by jeffjsays

Settings

lbskgs

Summary

December 30th, 2018
32 minutes
19 sets, 173 reps
13865 lbs

1. Squats

Set 1: 5 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3145 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Pushups wide

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4590 lbs

5. Machine row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

6. Tricep pull down (bar)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 90 lbs

Total: 2680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined