Be better total body remix

by jeffjsays

Settings

lbskgs

Summary

March 10th, 2013
1 h
29 sets, 320 reps
NaN lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 205 lbs

Total: 4430 lbs

2. Chinups

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

3. Dumbbell lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

4. Bb row supinated

Set 1: 12 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 9 x 185 lbs

Total: 4580 lbs

5. Pushups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

6. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

7. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

8. Incline Bench Press DB

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs

Total: 2866.01 lbs

9. Standing DB shoulder press

Set 1: 8 x 45 lbs
Set 2: 2 x 45 lbs

Total: 450 lbs

10. Db bicep curl

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs

Total: 540 lbs

11. Back extension

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined