Be better total body

by jeffjsays

Settings

lbskgs

Summary

May 10th, 2016
1 h
32 sets, 377 reps
37780 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4590 lbs

2. Chinups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Bulgarian Split Squat DB

Set 1: 6 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 30 lbs

Total: 840 lbs

5. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Hip Abduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

7. Hip Adduction

Set 1: 30 x 125 lbs

Total: 3750 lbs

8. Squat press

Set 1: 10 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 9900 lbs

9. Machine chest fly

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs

Total: 2000 lbs

10. Machine calf raise

Set 1: 20 x 200 lbs
Set 2: 20 x 200 lbs

Total: 8000 lbs

11. Tricep pull down rope

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

12. Tricep overhead ext rope

Set 1: 10 x 47.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 47.5 lbs

Total: 1425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined