Be better total body

by jeffjsays

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Summary

  • event_availableJanuary 21st, 2013
  • schedule1 h
  • equalizer33 sets,  351 reps
  • fitness_centerNaN lbs

1. Chinups

  • Set 1: 15 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 9 x undefined lbs

Total: NaN lbs

2. Push-ups (dive bomb)

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

3. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs

Total: 5450 lbs

4. Incline Bench Press DB

  • Set 1: 10 x 60 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 1960 lbs

5. DB standing row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs

Total: 4325 lbs

7. Dips

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

8. Bicep ladder

  • Set 1: 1 x null lbs

Total: NaN lbs

9. Squat press

  • Set 1: 10 x 360 lbs
  • Set 2: 10 x 540 lbs
  • Set 3: 10 x 540 lbs

Total: 14400 lbs

10. Back extension

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

11. Machine row

  • Set 1: 10 x 320 lbs
  • Set 2: 10 x 320 lbs
  • Set 3: 10 x 320 lbs

Total: 9600 lbs

12. Tricep pull down rope

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 42.5 lbs

Total: 930 lbs