Be better workout day 1

by jeffjsays

Settings

lbskgs

Summary

December 26th, 2011
53 minutes
18 sets, 189 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

2. Barbell bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 10 x 160 lbs

Total: 5080 lbs

3. Bb bent over row

Set 1: 12 x 297.62 lbs
Set 2: 12 x 341.72 lbs
Set 3: 12 x 341.72 lbs

Total: 11772.68 lbs

4. DB forward lunge

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

5. Pull ups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

6. Pushups

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined