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Bethebetter split lower 1

by jeffjsays

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Summary

  • event_availableJuly 11th, 2013
  • schedule1 h
  • equalizer28 sets,  597 reps
  • fitness_centerNaN lbs

1. BB Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 5520 lbs

2. DB fwd step up

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs

3. Kettlebell swings

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

4. Glute Bridge

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Goblet squat

  • Set 1: 10 x 65 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 3650 lbs

6. DB squat

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

7. Jump rope

  • Set 1: 100 x null lbs
  • Set 2: 75 x null lbs
  • Set 3: 100 x null lbs
  • Set 4: 40 x null lbs

Total: NaN lbs