Bethebetter split lower 2

by jeffjsays

Settings

lbskgs

Summary

August 5th, 2013
1 h
22 sets, 545 reps
NaN lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 195 lbs

Total: 5280 lbs

2. DB lateral step up

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Goblet squat

Set 1: 20 x 50 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 2000 lbs

4. Barbell reverse Dynamic lunges

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1470 lbs

5. Kettlebell swings

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. SL RDL

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Jump rope

Set 1: 100 x null lbs
Set 2: 100 x null lbs
Set 3: 100 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined