Bethebetter split lower 2

by jeffjsays

Settings

lbskgs

Summary

July 20th, 2013
1 h
22 sets, 545 reps
NaN lbs

1. Squats

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4960 lbs

2. DB lateral step up

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Goblet squat

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

4. Barbell reverse Dynamic lunges

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3330 lbs

5. Kettlebell swings

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

6. SL RDL

Set 1: 15 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1050 lbs

7. Jump rope

Set 1: 100 x null lbs
Set 2: 100 x null lbs
Set 3: 100 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined