Englishexpand_more

Bethebetter split lower 2

by jeffjsays

Settings

List View

Summary

  • event_availableAugust 17th, 2013
  • schedule50 minutes
  • equalizer20 sets,  528 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 8 x 185 lbs

Total: 5120 lbs

2. DB lateral step up

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Goblet squat

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 700 lbs

4. Barbell reverse Dynamic lunges

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

5. Kettlebell swings

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. SL RDL

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. Jump rope

  • Set 1: 100 x null lbs
  • Set 2: 100 x null lbs
  • Set 3: 100 x null lbs

Total: NaN lbs