Englishexpand_more

Bethebetter split upper 1

by jeffjsays

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Summary

  • event_availableJuly 16th, 2013
  • schedule51 minutes
  • equalizer28 sets,  290 reps
  • fitness_centerNaN lbs

1. Incline Bench Press DB

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

2. Bb row supinated

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

3. 1 knee DB shoulder press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Pull ups

  • Set 1: 4 x null lbs
  • Set 2: 2 x null lbs
  • Set 3: 4 x null lbs
  • Set 4: 3 x null lbs

Total: NaN lbs

5. Lat pulldown

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 13 x 105 lbs

Total: 4515 lbs

6. Dips

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

7. Pushups

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

8. Machine seated row cable

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 90 lbs

Total: 3600 lbs