Englishexpand_more

Bethebetter split upper 1

by jeffjsays

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Summary

  • event_availableJuly 12th, 2013
  • schedule0 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Bench Press DB

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

2. Bb row supinated

  • Set 1: 6 x 407.86 lbs
  • Set 2: 6 x 407.86 lbs
  • Set 3: 5 x 407.86 lbs
  • Set 4: 5 x 407.86 lbs

Total: 8972.81 lbs

3. 1 knee DB shoulder press

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

4. Pull ups

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 7 x null lbs
  • Set 4: 7 x null lbs

Total: NaN lbs

5. Lat pulldown

  • Set 1: 12 x 105 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 9 x 135 lbs

Total: 3225 lbs

6. Dips

  • Set 1: 8 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

7. Pushups

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

8. Machine seated row cable

  • Set 1: 10 x 320 lbs
  • Set 2: 10 x 320 lbs
  • Set 3: 10 x 320 lbs

Total: 9600 lbs