Englishexpand_more

Bethebetter split upper 1

by jeffjsays

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Summary

  • event_availableAugust 1st, 2013
  • schedule1 h
  • equalizer27 sets,  320 reps
  • fitness_centerNaN lbs

1. Incline Bench Press DB

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

2. Bb row supinated

  • Set 1: 15 x 297.62 lbs
  • Set 2: 15 x 297.62 lbs
  • Set 3: 15 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 15774.07 lbs

3. 1 knee DB shoulder press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Pull ups

  • Set 1: 5 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 7 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs

5. Lat pulldown

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

6. Dips

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

7. Pushups

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

8. Machine seated row cable

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs