Englishexpand_more

Bethebetter split upper 2

by jeffjsays

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Summary

  • event_availableMay 2nd, 2014
  • schedule40 minutes
  • equalizer21 sets,  220 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 9 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs

2. DB bench press

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2380 lbs

3. DB one arm side row

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

4. Pushups decline

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

5. Chinups

  • Set 1: 6 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

6. Standing DB shoulder press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

7. Incline Bench Press Barbell

  • Set 1: 5 x 297.62 lbs

Total: 1488.12 lbs

8. Free weight row

  • Set 1: 15 x 230 lbs
  • Set 2: 15 x 230 lbs

Total: 6900 lbs