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Bethebetter split upper 2

by jeffjsays

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Summary

  • event_availableAugust 10th, 2013
  • schedule58 minutes
  • equalizer24 sets,  262 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 10 x null lbs
  • Set 2: 7 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs

Total: NaN lbs

2. DB bench press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

3. DB one arm side row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Pushups decline

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

5. Chinups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

6. Standing DB shoulder press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Incline Bench Press Barbell

  • Set 1: 15 x NaN lbs

Total: NaN lbs

8. Free weight row

  • Set 1: 15 x 540 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 18900 lbs