Bethebetter split upper 2

by jeffjsays

Settings

lbskgs

Summary

July 24th, 2013
1 h
28 sets, NaN reps
NaN lbs

1. Pull ups

Set 1: 7 x null lbs
Set 2: 4 x null lbs
Set 3: 3 x null lbs
Set 4: 3 x null lbs

Total: NaN lbs

2. DB bench press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2100 lbs

3. DB one arm side row

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

4. Pushups decline

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs
Set 4: 15 x null lbs

Total: NaN lbs

5. Chinups

Set 1: 8 x null lbs
Set 2: 4 x null lbs
Set 3: 4 x null lbs

Total: NaN lbs

6. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs

Total: 1150 lbs

7. Incline Bench Press Barbell

Set 1: 15 x 209.44 lbs
Set 2: 15 x 209.44 lbs
Set 3: null x NaN lbs

Total: NaN lbs

8. Bb row supinated

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined