Bethebetter split upper 2

by jeffjsays

Settings

lbskgs

Summary

August 18th, 2013
45 minutes
22 sets, 231 reps
NaN lbs

1. Pull ups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs
Set 4: 6 x null lbs

Total: NaN lbs

2. DB bench press

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2400 lbs

3. DB one arm side row

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

4. Pushups decline

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. Chinups

Set 1: 8 x null lbs
Set 2: 4 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

6. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Incline Bench Press Barbell

Set 1: 15 x NaN lbs

Total: NaN lbs

8. Free weight row

Set 1: 15 x 540 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined