Englishexpand_more

Bethebetter split upper 2

by jeffjsays

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Summary

  • event_availableJuly 29th, 2013
  • schedule1 h
  • equalizer24 sets,  250 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 4 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 3 x null lbs

Total: NaN lbs

2. DB bench press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

3. DB one arm side row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Pushups decline

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

5. Chinups

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 3 x null lbs

Total: NaN lbs

6. Standing DB shoulder press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 45 lbs

Total: 1150 lbs

7. Incline Bench Press Barbell

  • Set 1: 15 x NaN lbs

Total: NaN lbs

8. Machine seated row cable

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs