Sign In
Englishexpand_more

BFFM Classic Speed Day 1 ALT

by jeffjsays

Settings

List View

Summary

  • event_availableFebruary 29th, 2020
  • schedule51 minutes
  • equalizer23 sets,  283 reps
  • fitness_center12020.2 lbs

1. Barbell row supinated

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

2. Seated cable row

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

3. Pullover bar

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Incline Bench Press

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

5. Pec fly

  • Set 1: 10 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs
  • Set 4: 12 x 58.97 lbs

Total: 2712.48 lbs

6. Ab wheel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Cable crunches

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs
  • Set 4: 15 x 49.9 lbs

Total: 2993.71 lbs