BFFM Classic Speed Day 1

by jeffjsays

Settings

lbskgs

Summary

November 8th, 2019
44 minutes
27 sets, 264 reps
20435 lbs

1. Barbell row supinated

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4800 lbs

2. Seated cable row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Cable Pullover

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Barbell bench press

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs

Total: 4650 lbs

5. Incline Chest flys DB

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 675 lbs

6. Incline Bench Press DB

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1100 lbs

7. Ab wheel

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Cable crunches

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined