BFFM Classic Speed Day 1

by jeffjsays

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lbskgs

Summary

November 20th, 2019
45 minutes
23 sets, 232 reps
23040 lbs

1. Barbell row supinated

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4960 lbs

2. Seated cable row

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Cable Pullover

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2440 lbs

4. Barbell bench press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 155 lbs

Total: 4340 lbs

5. Incline Chest flys DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Incline Bench Press DB

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1430 lbs

7. Cable crunches

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined