Sign In
Englishexpand_more

BFFM Classic Speed Day 1

by jeffjsays

Settings

List View

Summary

  • event_availableJanuary 20th, 2020
  • schedule1 h
  • equalizer23 sets,  249 reps
  • fitness_center10586.85 lbs

1. Barbell row supinated

  • Set 1: 6 x 70.31 lbs
  • Set 2: 6 x 70.31 lbs
  • Set 3: 6 x 70.31 lbs
  • Set 4: 6 x 70.31 lbs
  • Set 5: 6 x 70.31 lbs

Total: 2109.2 lbs

2. Seated cable row

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

3. Cable Pullover

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Incline Bench Press DB

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Ab wheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Cable crunches

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

7. Machine chest fly

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs