BFFM Classic Speed Day 1

by jeffjsays

Settings

lbskgs

Summary

November 12th, 2019
49 minutes
29 sets, 282 reps
22720 lbs

1. Barbell row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 8 x 155 lbs

Total: 6640 lbs

2. Seated cable row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Cable Pullover

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Barbell bench press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 4 x 155 lbs

Total: 4805 lbs

5. Incline Chest flys DB

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Incline Bench Press DB

Set 1: 4 x 55 lbs
Set 2: 7 x 45 lbs
Set 3: 6 x 45 lbs

Total: 805 lbs

7. Ab wheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

8. Cable crunches

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined