BFFM Classic Speed Day 1

by jeffjsays

Settings

lbskgs

Summary

November 4th, 2019
35 minutes
28 sets, 189 reps
14095 lbs

1. Barbell bench press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 4050 lbs

2. Seated cable row

Set 1: 7 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 1955 lbs

3. Cable Pullover

Set 1: 7 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1100 lbs

4. Barbell row supinated

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 4050 lbs

5. Incline Chest flys DB

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

6. Incline Bench Press DB

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

7. Ab wheel

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. Cable crunches

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined