BFFM Classic Speed Day 2 ALT

by jeffjsays

Settings

lbskgs

Summary

March 5th, 2020
33 minutes
19 sets, 203 reps
31698 lbs

1. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Leg extension

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Dumbbell Lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Lying leg curl

Set 1: 12 x 98 lbs
Set 2: 12 x 98 lbs
Set 3: 12 x 98 lbs

Total: 3528 lbs

5. DB Romanian Deadlift

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Standing calf raises Machine

Set 1: 15 x 360 lbs
Set 2: 15 x 360 lbs
Set 3: 15 x 360 lbs

Total: 16200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined