BFFM Classic Speed Day 2

by jeffjsays

Settings

lbskgs

Summary

February 5th, 2020
47 minutes
22 sets, 250 reps
46295 lbs

1. Barbell Squat

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6045 lbs

2. Leg extension

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Dumbbell Lunges

Set 1: 10 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1190 lbs

4. Lying leg curl

Set 1: 10 x 118 lbs
Set 2: 10 x 118 lbs
Set 3: 10 x 118 lbs

Total: 3540 lbs

5. DB Romanian Deadlift

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Standing calf raises Machine

Set 1: 15 x 360 lbs
Set 2: 15 x 360 lbs
Set 3: 15 x 360 lbs

Total: 16200 lbs

7. Leg press machine

Set 1: 10 x 380 lbs
Set 2: 10 x 380 lbs
Set 3: 10 x 380 lbs

Total: 11400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined