BFFM Classic Speed Day 2

by jeffjsays

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lbskgs

Summary

January 16th, 2020
44 minutes
22 sets, 280 reps
45090 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Leg extension

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Split squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 10 x 108 lbs

Total: 3240 lbs

5. DB Romanian Deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Standing calf raises Machine

Set 1: 20 x 360 lbs
Set 2: 20 x 360 lbs
Set 3: 20 x 360 lbs

Total: 21600 lbs

7. Seated calf raise

Set 1: 20 x 125 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 125 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined