BFFM Classic Speed Day 2

by jeffjsays

Settings

lbskgs

Summary

March 1st, 2020
38 minutes
18 sets, 222 reps
28185 lbs

1. Leg extension

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

2. Dumbbell Lunges

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Lying leg curl

Set 1: 10 x 98 lbs
Set 2: 10 x 98 lbs
Set 3: 10 x 98 lbs

Total: 2940 lbs

4. DB Romanian Deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Standing calf raises Machine

Set 1: 15 x 270 lbs
Set 2: 15 x 270 lbs
Set 3: 15 x 270 lbs

Total: 12150 lbs

6. Seated calf raise

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined