BFFM Classic Speed Day 2

by jeffjsays

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Summary

  • event_availableJanuary 21st, 2020
  • schedule42 minutes
  • equalizer22 sets,  246 reps
  • fitness_center39543 lbs

1. Barbell Squat

  • Set 1: 6 x 155 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 6 x 155 lbs
  • Set 4: 6 x 155 lbs

Total: 3720 lbs

2. Leg extension

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Split squat DB

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Lying leg curl

  • Set 1: 12 x 108 lbs
  • Set 2: 12 x 108 lbs
  • Set 3: 12 x 108 lbs

Total: 3888 lbs

5. DB Romanian Deadlift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Standing calf raises Machine

  • Set 1: 15 x 320 lbs
  • Set 2: 15 x 420 lbs
  • Set 3: 15 x 420 lbs

Total: 17400 lbs

7. Seated calf raise

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs