BFFM Classic Speed Day 2

by jeffjsays

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lbskgs

Summary

November 5th, 2019
25 minutes
22 sets, 171 reps
17847 lbs

1. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

2. Leg extension

Set 1: 9 x 165 lbs
Set 2: 9 x 165 lbs
Set 3: 9 x 165 lbs

Total: 4455 lbs

3. Split squat DB

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 270 lbs

4. Lying leg curl

Set 1: 8 x 88 lbs
Set 2: 8 x 88 lbs
Set 3: 8 x 88 lbs

Total: 2112 lbs

5. DB Romanian Deadlift

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 270 lbs

6. Standing calf raises Machine

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

7. Seated calf raise

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined