BFFM Classic Speed Day 2

by jeffjsays

Settings

lbskgs

Summary

November 26th, 2019
41 minutes
26 sets, 258 reps
38285 lbs

1. Barbell Squat

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs

Total: 3720 lbs

2. Leg extension

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

3. Split squat DB

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

4. Lying leg curl

Set 1: 10 x 108 lbs
Set 2: 10 x 108 lbs
Set 3: 10 x 108 lbs
Set 4: 10 x 108 lbs

Total: 4320 lbs

5. DB Romanian Deadlift

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

6. Standing calf raises Machine

Set 1: 15 x 320 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs

Total: 14400 lbs

7. Seated calf raise

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs

Total: 6525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined