BFFM Classic Speed Day 2

by jeffjsays

Settings

lbskgs

Summary

November 9th, 2019
42 minutes
28 sets, 368 reps
47344 lbs

1. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Leg extension

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 12 x 165 lbs

Total: 7920 lbs

3. Split squat DB

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Lying leg curl

Set 1: 12 x 98 lbs
Set 2: 12 x 98 lbs
Set 3: 12 x 98 lbs
Set 4: 12 x 98 lbs

Total: 4704 lbs

5. DB Romanian Deadlift

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Standing calf raises Machine

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 270 lbs

Total: 21600 lbs

7. Seated calf raise

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined