BFFM Classic Speed Day 3

by jeffjsays

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lbskgs

Summary

February 28th, 2020
29 minutes
27 sets, 247 reps
6840.17 lbs

1. Overhead Press BB

Set 1: 7 x 36.29 lbs
Set 2: 5 x 36.29 lbs
Set 3: 7 x 36.29 lbs

Total: 689.46 lbs

2. Rear delt fly

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

3. Lateral Dumbbell Raises

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

4. Seated Bicep Curl DB

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Db bicep hammer curl

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Bb bicep curl

Set 1: 6 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

7. Close Grip EZ Bar Bench Press

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

8. Tricep pull down rope

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

9. Tricep overhead ext rope

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined