BFFM Classic Speed Day 3

by jeffjsays

Settings

lbskgs

Summary

November 6th, 2019
48 minutes
36 sets, 225 reps
10225 lbs

1. Overhead Press BB

Set 1: 7 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1625 lbs

2. Rear delt fly

Set 1: 7 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 7 x 60 lbs

Total: 1680 lbs

3. Lateral Dumbbell Raises

Set 1: 6 x 10 lbs
Set 2: 6 x 10 lbs
Set 3: 6 x 10 lbs
Set 4: 6 x 10 lbs

Total: 240 lbs

4. Seated Bicep Curl DB

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 480 lbs

5. Reverse bb bicep curl

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1080 lbs

6. Bb bicep curl

Set 1: 6 x 65 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1200 lbs

7. Close Grip EZ Bar Bench Press

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1320 lbs

8. Tricep pull down rope

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1300 lbs

9. Tricep overhead ext rope

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined