BFFM Classic Speed Day 3

by jeffjsays

Settings

lbskgs

Summary

November 18th, 2019
54 minutes
31 sets, 299 reps
18775 lbs

1. Overhead Press BB

Set 1: 10 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 5 x 75 lbs

Total: 2300 lbs

2. Rear delt fly

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

3. Lateral Dumbbell Raises

Set 1: 7 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 345 lbs

4. Seated Bicep Curl DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Reverse bb bicep curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Bb bicep curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Close Grip EZ Bar Bench Press

Set 1: 10 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3230 lbs

8. Tricep pull down rope

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

9. Tricep overhead ext rope

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined