BFFM Classic Speed Day 3

by jeffjsays

Settings

lbskgs

Summary

January 23rd, 2020
56 minutes
28 sets, 257 reps
16655 lbs

1. Overhead Press BB

Set 1: 8 x 85 lbs
Set 2: 7 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 4 x 85 lbs

Total: 2125 lbs

2. Rear delt fly

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Lateral Dumbbell Raises

Set 1: 8 x 20 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 460 lbs

4. Seated Bicep Curl DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Db bicep hammer curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Bb bicep curl

Set 1: 6 x 70 lbs
Set 2: 8 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1590 lbs

7. Close Grip EZ Bar Bench Press

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

8. Tricep pull down rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

9. Tricep overhead ext rope

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined