Bodybuilding.com lower body workout

by jeffjsays

Settings

List View

Summary

  • event_availableSeptember 8th, 2012
  • schedule50 minutes
  • equalizer15 sets,  148 reps
  • fitness_centerNaN lbs

1. Front Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 4725 lbs

2. Overhead Squat

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 7 x 85 lbs

Total: 1995 lbs

3. BB Deadlift

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Back extension

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

5. Standing calf raises Machine

  • Set 1: 10 x 260 lbs
  • Set 2: 10 x 260 lbs

Total: 5200 lbs